Welcome
Well, hello there! 👋
I’m Sydney Songer, a holistic wellness practitioner and an intuitive guide for personal and spiritual development.
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My life's work is walking with others as they shift into their most grounded, healthy, and authentic selves.
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Whether that means breaking old patterns, softening anxiety, rebuilding trust in your body, or remembering who you are beneath the stress and noise of everyday life.
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My work blends neuroscience, mindfulness, hypnotherapy, somatic awareness, and energy medicine. It is both practical and soulful.
The goal is not to escape your life. The goal is to feel safe, present, at home and unapologetically empowered within yourself.
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If you’ve been craving clarity, peace, or a deeper sense of meaning in your life, you are in the right place.
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Love Always,
Sydney
EVENTS
Coast to Coast AM Radio with Connie Willis
November 7th, 2025 at 10pm/PST
Tune in as I join Connie Willis on Coast to Coast AM radio for an in depth interview on how working with therapeutic gemstones from Gemisphere has become such a powerful tool in my practitioner toolbox as well as in my own life. We will be discussing the many ways they can be used as facilitators for transformation and I will be sharing stories about some of the incredible things I've witnessed using them over the years.
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The Podcast
"You Can’t Make This Shift Up" is your go-to podcast for alternative health, spirituality, and self-growth, delivered with a healthy dose of humor, heart, and real talk.
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From psychological concepts like emotional resilience, attachment styles, and managing anxiety to more esoteric topics like intuition, manifestation, and the power of energy, we will explore it all. I'll do my best to blend wisdom, warmth, and relatability to make even the most “woo” ideas practical and applicable.
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Through heartfelt teaching, personal storytelling, and guest conversations, you’ll discover transformational tools, laugh at the absurdity of being human, and maybe even embrace your inner woo. I want to create a space for deep insight, gentle curiosity, and a few laughs along the way.
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Because healing is a journey, one shift at a time.
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Your next shift starts here! 👇
our journey together
A Diversified Holistic Approach
Healing is not something I do for you. It is something we do together. You are the expert of your inner world, even if parts of it feel tangled, quiet, or hard to reach right now. My role is to help you access that wisdom with clarity, safety, and encouragement.
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My intuitive and mediumship abilities often support this work, helping me sense what your energy is holding, what your spirit is asking for, and what is ready to move. This intuitive insight is paired with over 20 years of training in various holistic modalities, trauma-informed care, mind-body healing, and clinical practice. The work is both grounded and spiritual, medical and metaphysical. Informed by formal study as much as it is led by spirit.
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This work is about remembering who you are beneath the layers of survival, expectation, and old beliefs that have shaped your sense of self. Your body holds memory. Your energy holds history. Your spirit has not forgotten all that you are capable of, even if your mind has.
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In our sessions, we explore the stories and patterns your system has been carrying that are no longer serving you. We move gently and intentionally, listening to what is ready to be seen, understood, released, or reclaimed. We make space for the emotions that have been waiting for acknowledgment and for the strengths that have been waiting to be lived and celebrated.
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You are not here to be fixed because you are not broken. You are here to be witnessed, supported without judgment, and guided back to trusting your own inner wisdom.
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When you are ready, I'll be here!
Who This Shift Is For
Discover Your Innate Gifts
This shift is for those who are moving through change, healing, grief, or a deep sense that something in their life is ready to shift for the better.
It is for people who feel things deeply, who have carried more than they were ever taught how to hold, and who are ready to reconnect with themselves on a level that is honest and whole.
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This space is especially supportive for those who are:
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Processing trauma, loss, or major life transitions
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Feeling disconnected from their intuition or sense of self
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Carrying emotional patterns or beliefs that no longer fit
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Seeking a grounded and meaningful relationship with their spiritual life
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Ready to live in alignment with who they truly are
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You do not need to know where to begin.
You only need to be willing to listen to the part of you that is asking for more.
What This Shift Can Help
Unlock Your Potential
We will help you shift towards emotional clarity, nervous system balance, intuitive strengthening, and a deeper connection to your sense of self. Together, we explore what your system is holding and what it is ready to shift, integrate, or grow into.
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You may feel it's time for a real shift if you are:
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Navigating stress, overwhelm, or emotional fatigue
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Moving through grief, transition, or identity change
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Rebuilding trust in yourself and your inner guidance
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Strengthening your relationship with your intuition or spiritual life
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Seeking greater alignment, purpose, creativity, or expression
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Wanting to live with more authenticity and grounded confidence
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This is not about who you have been or what you have lived through.
It is about who you are becoming.
How We Shift Together
Return To Alignment
Each session is shaped around what your system needs in the moment. We move at a pace that feels safe, supportive, and attuned to where you are in your process.
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I draw from holistic, clinical, and intuitive approaches that support the body, mind, emotions, and spirit as one integrated experience.
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This approach may include:
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Somatic integration and nervous system support
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Trauma-informed emotional processing
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Grief and transition integration
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Mindfulness and meditation practices
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Vibrational energy work
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Gemstone-based energy medicine
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And so much more!
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I also collaborate with therapists, psychologists, naturopathic physicians, and other practitioners when helpful, to create an integrated and supportive healing environment.
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The structure comes from the modalities.
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The intuitive and spiritual aspects of the work guide where we go and how we move through it, at a pace that feels safe for your system.
Testimonials
Sydney Songer, HWP, CHT, CLC, CCMA
Meet sydney
An Intuitive Beginning
I have been intuitive for as long as I can remember. As a child, I could feel what others were experiencing before they ever found words for it. I sensed the quieter layers, the emotional currents, the unseen parts of their lives. I did not understand then that this was a gift. It took time, hardship, and healing to recognize that this way of knowing was part of my purpose.
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Healer Heal Thyself​
My path into holistic wellness began through my own lived experience. I sought healing from chronic illness, severe injury, profound loss, and trauma that reshaped the way I understood myself and the world. That healing was not linear. It was a slow return to my body, my spirit, and my inner knowing. The guidance I offer now comes from decades of work I've done with myself first.
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Lessons From the Clinical World
I spent years in clinical and medical environments, including hospice, where I supported individuals and families through complex emotional, mental, and physical experiences. In those spaces, I learned that healing is not only physical. It is emotional, energetic, and spiritual. I realized that what many people needed could not be prescribed, charted, or standardized. It needed to be witnessed, honored, and held with humanity. That realization is what led me to the work I do now.​​
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Creating Inner Sage Wellness
After advanced training in various healing modalities, I created Inner Sage Wellness in 2011. I have walked with people through profound change, grief, identity shifts, and the gentle work of coming home to themselves. I also spent 12 years teaching at the Southwest Institute of Healing Arts, guiding new practitioners in how to support others with presence, emotional awareness, and integrity. I have mentored physicians, therapists, and healers in learning how to hold space with their whole selves. Again and again, the lesson has been the same. Healing begins when we feel safe enough to be seen honestly and without apology or judgement.
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My Work As An Evolution
Over the past twenty years, my work has continued to evolve. I have supported thousands of clients and students, each of whom has deepened my understanding of the human experience and the resilience of spirit. My approach blends intuitive and mediumship abilities with grounded therapeutic support. I listen to what is spoken, and to what is quietly asking to be known.
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Where I Am Now
I live in Southwest Montana with my dog, Hank, where the rhythmic and powerful energy of the Rocky Mountains and the openness of the Big Sky remind me daily that healing can be a beautiful unfolding, not just a destination. I can usually be found wandering around in the mountains, telling wild flowers how pretty they are, or rock hounding in the gorgeous Madison river with bald eagles over head and moose never too far away. I live where I feel most grounded and my energy can sing with the land. This way I can be most present for my work with you.
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All of these ways to shift that I have discovered, both big and small, have changed my life.
I am here to support you as they transforms yours.
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
Anais Nin
Get in Touch!
Ready for your next big shift?
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Phone and Video Appointments Available
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Phone: 1-619-277-4990
Email: FindYourInnerSage@Gmail.com